I don’t know how people survive without wearing their babies, unless their baby is super relaxed and happy to lie around alone a lot, which Jack is definitely not!
When Jack was a newborn, I honestly probably wore him during the majority of his waking hours except for some tummy time, some naps, and some nursing (I nursed while babywearing eventually too). Once he started crawling at 9 months I started wearing him less, and it’s at an all time low now at 13 months, but I still wear him relatively a lot. Nowadays I wear him for at least 1 nap per day because he sleeps longer that way, so I can sit backwards in a chair and eat a meal calmly and even watch a TV show with headphones on (so luxurious!!). I also wear him on any short walks with our dog and many longer ones too, since getting the stroller up our few steps is a bit of a hastle.
I continue to wear Jack on my back to get him to sleep at night, and I’m so glad I’m doing that instead of sitting with him in the crib/bed and waiting 1-2 hours until he falls asleep on his own. That process was so frustrating for me when we tried it for a while, but when I wear him I can look at my kindle while walking and clean up a bit around the house which is really nice. (In the middle of the night Jack just nurses back to sleep though).
I also love wearing him during chores like cleaning or cooking. Recently he learned to climb on our couch so I’m nervous to leave him alone in the living room for even a second, so watching him is a little more stressful, and it’s hard to cook or do things while also watching him. Today I needed to vacuum, and it was SO much easier to put him in a wrap on my back and forget he was even there rather than having to make sure he wasn’t eating the vacuum cord every two seconds or sticking his fingers in some crevice of the machine and hurting himself. It’s pretty funny when wearing your toddler to vacuum feels almost like a vacation, huh?
I like different carriers for different things, so here is what I use typically:
Tula (toddler size) is most comfy for front carries, so I wear him on walks in it
Bamberoo has the highest back, so I wear it for naps/night time
Ring sling is smallest so I take it to the library storytime or places like that
The woven wrap can get the highest back carry so Jack can see over my shoulder, so I wear him doing chores so he can watch. I sometimes also wear it other times outside during walks, or try a hip carry on a walk if my back hurts a little.